To both enjoy good food in the summer and stay in shape when out enjoying the sun often seems impossible. Fortunately, some of the most typical summer foods are salads, one of the main protagonists of the Mediterranean diet.
No two salads are alike. To prepare any salad, you can choose from a wide variety of ingredients: vegetables, legumes, herbs, nuts, cheese, vinegar...That said, you can never leave out the extra-virgin olive oil!
In addition, salads are an ideal option to bring flavor to your palate while taking care of your health. Don't forget that they give us the freshness, energy and amount of nutrients and calories our bodies need. Because of this, here at Da Bruno we'd like to present our best summer salads.
Italy is one of the Mediterranean countries that enjoys worldwide fame for its salads. Known for their flavor, color and freshness, the success of Italian salads lies in their quality and the variety and richness of their ingredients. Here are some of the most recommended salads for the summer:
Admit it… If you're here, it's because you're craving a great Italian salad. Well, you know what to do! Stop on by any of our Da Bruno restaurants on the Costa del Sol and take care of your health and palate. We'll be waiting for your with our freshest recipes.
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