Oregano is a well-known aromatic plant commonly used by many to season various Mediterranean dishes. But did you know that it is also has many health benefits? Read on, and you'll want to make it a key part of your diet.
Either as an infusion or regular ingredient in foods, oregano has great benefits on a digestive level, since it improves intestinal flora and aids abdominal cramps, reducing painful menstrual discomfort. Its high fiber also prevents constipation and is recommended in cases of obesity.
Oregano can also act as an anti-inflammatory when regularly consumed and be useful, for example, in cases of headaches and rheumatism. It also benefits the respiratory system and can be used to relieve symptoms of asthma and bronchitis.
If you suffer from anxiety or insomnia, oregano can also help. Taking an infusion before bedtime, always in moderation, can help you rest better.
Oregano is an ingredient that not only adds flavor to your dishes, but can also improve your health. Add some to your kitchen!