It's asparagus season, the best time of year to try a vegetable that, in addition to being delicious, also has many significant health benefits. If you would like take care of your body naturally, read on to learn some of the wonderful benefits of this fresh vegetable.
The main benefit of asparagus is its diuretic capacity due to its high water and asparagine content, an amino acid that allows fluids and salts to be released through urine.
Its high vitamin A, B, C or E content makes asparagus a strong, natural antioxidant and its consumption prevents aging.
In all its varieties, asparagus contains a high amount of fiber and therefore aids intestinal digestion and helps prevent intestinal diseases.
In addition to all of these benefits, asparagus is also good for insomnia, is high in protein and folic acid, and is even an aphrodisiac.
It's a healthy and tasty vegetable that you shouldn't miss this season. At Da Bruno Group restaurants, we have many delicious dishes featuring white Navarra asparagus. Come and try them!